Individual therapyIndividual therapy's main goal is to relieve psychological issues.
An atmosphere of supportive listening will accompany your search for deeper self-understanding. I will support you in the exploration of solutions to the challenges you are going through.. Verbalization is the main tool of individual therapy. I may also use writing, reading, relaxation skills, and/or other exercises. I will adapt my approach to each patient's specific needs, age, and psychological functioning. The therapy begins with 2 or 3 assessment sessions to establish a diagnostic, a treatment plan and objectives. Specialties: - Trauma and PTSD - Low self-estime - Relationship issues - Anxiety - Women issues |
Family therapyWhen a family member meets challenges, the whole family is affected. Family therapy focuses on interactions between family members. It offers a fresh perspective on issues in order to bring change to the whole family system. Every member of the family is not necessarily present for every session.
Parental Guidance Every so often, families go through punctual events that impact their daily functioning (birth, sibling rivalry, relocation, bereavement) I offer parenting guidance and support to allow parents to gain confidence in their affective and educative abilities. These sessions do not require to be engaged in long-term therapeutic work. Punctual family meetings may be beneficial in some cases. |
EMDR
The EMDR (Eyes Movement Desensitization and Reprocessing) is a therapeutic tool. It is based on the observation, that intellectual material and emotional material are processed in different parts of the brain. Thanks to a bilateral stimulation (ocular, auditive or tactile), we exercise both hemispheres of the brain by working on precise memories. This method has proven efficient and effective for many issues like trauma, phobias, and anxiety.
EMDR requires preparatory work: preliminary interviews develop a bond of trust between the patient and the therapist, and identify the targeted traumatic memories. More information about EMDR www.emdria.org www.emdr-france.org/# |
Fees and insurance
Fees are determined during the first session depending on the type of therapy and on financial situation.
I am an out-of-network Licensed Mental Health Counselor and can provide a bill for your insurance. Please do not hesitate to contact your insurance to understand their out-of-network reimboursement policy.
Fees are determined during the first session depending on the type of therapy and on financial situation.
I am an out-of-network Licensed Mental Health Counselor and can provide a bill for your insurance. Please do not hesitate to contact your insurance to understand their out-of-network reimboursement policy.